Ayran

A super refreshing healthy yogurt drink that is not sweet but savory.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Turkey
Keyword: yogurt
Servings: 4
Calories: 73kcal

Ingredients

  • 2 cup plain yogurt
  • 2 cup cold water
  • 1 tsp finely grated sea salt
  • chopped dill / parsley / cilantro / mint / grated cucumber / minced garlic / ground cumin / black pepper optional

Instructions

  • Place yogurt, water, sea salt and optional ingredients (if using) in a blender and blend until smooth.

Nutrition

Calories: 73kcal | Carbohydrates: 4g | Protein: 12g | Polyunsaturated Fat: 176g | Cholesterol: 6mg | Sodium: 632mg | Sugar: 4g | Calcium: 1410mg

Photo credit and inspiration: happykitchen.rocks