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Ayran

 

Ayran

A super refreshing healthy yogurt drink that is not sweet but savory.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Turkey
Keyword: yogurt
Servings: 4
Calories: 73kcal

Ingredients

  • 2 cup plain yogurt
  • 2 cup cold water
  • 1 tsp finely grated sea salt
  • chopped dill / parsley / cilantro / mint / grated cucumber / minced garlic / ground cumin / black pepper optional

Instructions

  • Place yogurt, water, sea salt and optional ingredients (if using) in a blender and blend until smooth.

Nutrition

Calories: 73kcal | Carbohydrates: 4g | Protein: 12g | Polyunsaturated Fat: 176g | Cholesterol: 6mg | Sodium: 632mg | Sugar: 4g | Calcium: 1410mg

Photo credit and inspiration: happykitchen.rocks

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Best Dish Recipes from the Balkans | Ayran - Best Dish Recipes from the Balkans
Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki
Read on Mobile

Ayran

 

Ayran

A super refreshing healthy yogurt drink that is not sweet but savory.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Turkey
Keyword: yogurt
Servings: 4
Calories: 73kcal

Ingredients

  • 2 cup plain yogurt
  • 2 cup cold water
  • 1 tsp finely grated sea salt
  • chopped dill / parsley / cilantro / mint / grated cucumber / minced garlic / ground cumin / black pepper optional

Instructions

  • Place yogurt, water, sea salt and optional ingredients (if using) in a blender and blend until smooth.

Nutrition

Calories: 73kcal | Carbohydrates: 4g | Protein: 12g | Polyunsaturated Fat: 176g | Cholesterol: 6mg | Sodium: 632mg | Sugar: 4g | Calcium: 1410mg

Photo credit and inspiration: happykitchen.rocks

Written by

Related Post

Orange Cake with Honeyed Yoghurt
Orange Cake with Honeyed Yogurt
This light, flavor-packed honey cake skips all the fuss. And it’s the simple cake that

Leave a Reply