This delicious Bulgarian spicy fish soup is an easy way to add healthy fish that’s low in fat and rich in Omega−3 fatty acids. Omega−3, also called Omega-3 oils are essential nutrients in preventing heart disease.

Bulgarian Spicy fish soup
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Spicy fish soup

This delicious spicy fish soup is an easy way to add healthy fish that's low in fat and rich in Omega−3 fatty acids.
Course: Soup
Cuisine: Bulgaria
Keyword: fish

Ingredients

  • 400 g fish
  • 1 carrots
  • ¼ celery
  • 1 onion
  • 3 tomatoes
  • 3 chillies
  • 50 ml vegetable oil
  • 1 lemon
  • 2 thyme
  • black pepper - to taste

Instructions

  • Clean, wash, and prepare the fish by cutting it in pieces.
  • In a bowl mix together the finely chopped thyme, grated tomatoes, season with salt and pepper, and squeezed lemon juice.
  • Transfer the fish to the mixture and leave it aside for half an hour.
  • Place in a pot with water carrots, chopped onions, celery, hot peppers and oil, and boil them until soft.
  • Transfer the fish pieces and the soup in clay pot and boil for another 20 minutes.
  • Serve fish soup sprinkled with pepper and lemon slices.

Inspiration and adaptation: gia-bg.com, bulgarianspices.com, recipesbg.com

Explore other recipes from the traditional Bulgarian cuisine.

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